Who doesn’t like soaking up the sun and munching fresh brunch? With a wide array of food options like crispy bacon, frittata, and steak, it’s easy to get tempted. In the present time of the pandemic, it’s important to lay emphasis on health. It’s a good idea to look for the best brunch restaurant in NYC that pays active attention to sanitization and serves healthy options. Well, if you are planning to add a dash of health to your brunch, the following tips will be very helpful.

Eat Breakfast Before Having Brunch

It’s weekend, you wake up late and you’re just two hours away from brunch.

The fact that brunch combines breakfast and lunch, you might think that it’s a good idea to skip breakfast. Well, it’s not okay to starve yourself until brunch. It’s important to eat something because you’re basically fasting after dinner. So, it’s essential to kickstart your day with some energy and give a boost to your metabolism. Have something light like an apple or yogurt with berries. This will prevent you from overeating and overordering at brunch.

Focus on the salad

It’s easy to be tempted by the delicious options on the menu. We’re not saying that you shouldn’t eat it but focus more on the salad. Most people order the salad as a side with priority on fries or bacon. If you’re trying to eat healthily, you should avoid unhealthy options. It’s a good idea to put salad on the main plate and keep other food on the smaller plate. This will help you focus more on the salad. Also, save the treats for last and start your brunch with salad. This ensures you don’t eat much of the unhealthy food options.

Put a tab on the carbs

Brunches have evolved over time to include more options on the menu. The portions are huge and it’s easy to find French toast, waffles, and a huge stack of pancakes on every menu. These are loaded with refined carbohydrates that are bad for your health. It’s not just limited to that, it will raise your blood sugar levels and trigger the urge to eat. As a result, you will be hungry even after you have these portions. Choose something healthy like an omelet, whole grain carbs, veggies, avocado, or oats topped with nuts. If the portion is large, try splitting it with your friend. This will keep the calories in check and prevent you from overeating.

Drink water

Maintaining a good intake of water is not only good for your health but also keeps you full. This prevents you from overindulging and keeps your calories in check. On the contrary, if you have a heavy meal and follow it up with an aerated drink like soda, it adds unnecessary calories. So, instead of ordering a drink, stick to water. It will keep you hydrated and ensure you eat in limits.

Drink Wisely

Brunch menus are getting creative in a bid to attract more customers. Many come with a “no limits drink option” which might seem lucrative but does no good. If you are planning to be on the healthier side of things, you need to put a tab on drinks. We’re not saying that you shouldn’t have your mimosas but one is enough for brunch. If you drink heavily, it will be hard to control your urge to eat. That’s because when you’re buzzed, you are likely to eat more than you usually would. So, stick to just one drink and have something else like tea or coffee.

Enjoy the company

Going on brunch is not just about eating everything on the menu, it’s also about indulging in a good experience. Use this time to bond with your friends and focus on making the vibe more cheerful. Enjoy the weather and spark exciting conversations. Capture the moments and etch new memories with your friends. Focus on the overall experience of getting together rather than thinking just about food. Celebrate the fact that you’re making a healthy choice. It’s a good idea to find the best restaurant in NYC before heading out. This will ensure you meet at a place that offers a relaxing experience in a good setting.

Save the fries for last

It’s true that any brunch is incomplete without ordering sides like french fries, hash browns, and tater tots. Well, if your focus is on healthy eating, you should avoid the fries because they are loaded with butter and oil. So, you won’t be able to derive any health benefits. Instead, opt for salad and veggies while saving these for the last. This will ensure you get your dose of vitamins, minerals, and fiber without any risk to your health.

Keep control over your intake of sweets

Everyone loves desserts and it’s an inseparable part of any meal. But you should also note that they are loaded with calories and refined sugar. So, instead of having the french toast all by yourself, try sharing it with your friends. If you are craving something sweet, it’s better to order a bowl of fresh fruits. They are a much healthier choice and don’t load your body with excess calories.

Survey your options in advance

It’s easy to be tempted by the wide variety of food options at a brunch buffet. So, a good idea is to spend some time exploring the food options and figure out what’s healthy. Don’t opt for everything that looks good or tempting. Instead, prioritize healthier food options and reserve bigger portions for salad. This will make your brunch healthy and help you avoid unnecessary calories.

Why is it important to eat healthily?

For most people, the idea of brunch is having delicious food. Well, anything that seems tempting to your tongue is not usually good for your health. You might be planning to have a cheat day but seeing the risk of this pandemic, it’s wise to focus on your health. The first step you can take is to eat healthy food. Luckily, most restaurants are now offering better food options. So, it’s easier to focus on health and give a boost to your immunity.

Maintain safe practices while having brunch

In addition to eating healthy, it’s important to follow the safety guidelines while visiting a restaurant for brunch. Always carry a mask and sanitizer with you. Encourage your friends to do the same. Along with that, it’s important to find a restaurant that focuses on hygiene and cleanliness. Do check the user reviews and ratings before heading out. This will help you in finding a restaurant that not only offers good food but also values customers’ health.

Bottom Line

The brunch culture is a big part of our society. It offers a good way to bond with your friends and have a good time. We are sure that with these tips, you’ll be able to have a healthy brunch. Share your experience on social media and post pictures. In the wake of this pandemic, let’s promote the idea of healthy eating.